XINER Walnuts is a model origin in Xinjiang, It has a smooth thin shell, also tool-free to crack. Its 55-58% kernel rate anddelicious flavor is many gourmet ingredients' great choice.

Nut consumption, in general, has been associated with better weight management and lower body fat.Several studies partially funded by the California Walnut Commission have even shown that walnuts specifically can help you to reach and maintain a healthy weight.

Independent studies have also demonstrated that nut intake is associated with lower body weight measures and a reduced risk of metabolic syndrome and obesity. Still, the authors of one research review suggested that more studies are needed to gain a greater understanding and determine the health benefits of specific nuts.

Walnuts are a good source of protein and fiber, making them a smart food for weight loss. Fiber and protein can help to keep you full. Fiber-rich foods can also help provide the body with a steady stream of glucose, preventing major blood sugar spikes. Studies have shown that consuming foods with fiber can help those who are overweight or obese reach and maintain a healthier weight.

A study published in the Journal of Nutrition suggests that walnut consumption may provide beneficial effects in preserving brain health as we age.Study authors write that the prevention of many neurodegenerative diseases could be achieved earlier in life by consuming a healthy diet rich in antioxidants and anti-inflammatory phytochemicals.

Walnuts are known to contain the highest total phenolic and flavonoid contents of commonly consumed nuts and have the highest antioxidant content.Study authors concluded that eating a walnut-rich diet (along with other antioxidant foods) is one of the easiest ways to reduce the risk for age-related cognitive decline.

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